We all know the saying “laughter is the best medicine,” but have you ever wondered how many body systems it really benefits? Laughter has a huge impact on both mental and physical health, and is possibly the cheapest medicine available, aside from fresh air, sunshine or exercise.
A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. An abstract of the study — which was presented in the nutrition section of the Experimental Biology 2017 meetings in San Diego, California, and published in The FASEB Journal...
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