To encourage the pursuit of lifelong leisure activities and wellness.
Personal Health and Nutrition Courses:
DTCS 301 - Human Nutrition (3 units Online) - Fall & Spring
Fundamentals of normal nutrition. Carbohydrates, proteins, fats, vitamins, minerals; their roles in human metabolism. Introduction to nutrition in the life cycle.
No Pre-Requisites
DTCS 301 - Human Nutrition (3 units 8-10:50am Wed) - Summer
Fundamentals of normal nutrition. Carbohydrates, proteins, fats, vitamins, minerals; their roles in human metabolism. Introduction to nutrition in the life cycle.
No Pre-Requisites, This course is provided during first half of the standard term.
Physical Education Courses:
PEAC 110 - Independent Activities (1 unit Online) - Every Qtr.
Develops an appropriate activity program in conjunction with staff at the activities center. Develops motor skills and physical stamina in a manner that will promote lifelong involvement in physical activity.
No Pre-Requisite, No Textbook, Gym Membership Preferred
Get details on the standard cost of attendance at LLU. View Estimates
Course FAQ:
- Students complete independent exercise activities of their choosing (can be done with no gym membership, but this is not ideal)
- Total required activity time is 1,440 minutes (just under 2.5 hrs a week)
- There are no on-campus or synchronous sessions (students interact with the instructor online)
- Students track their time using an automated exercise log in the course
- Students report progress using a pre and post fitness self-assessment
- Students are expected to participate in at least two leisure/ recreational sports (i.e. baseball, soccer, etc.)
For additional information, contact ge@llu.edu